Asiatic style Salad

asiatic salad

The most important in this recipe is tu use fresh products. The soy sprouts that we can buy in cans have less health benefits than fresh ones as they have been boiled.

Asiatic style salad
Serves 1
Try this fresh Asiatic style Salad to be served with marinated chicken.
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Prep Time
15 min
Total Time
15 min
Prep Time
15 min
Total Time
15 min
175 calories
38 g
0 g
2 g
12 g
0 g
528 g
7547 g
12 g
0 g
0 g
Nutrition Facts
Serving Size
528g
Servings
1
Amount Per Serving
Calories 175
Calories from Fat 13
% Daily Value *
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 7547mg
314%
Total Carbohydrates 38g
13%
Dietary Fiber 9g
34%
Sugars 12g
Protein 12g
Vitamin A
236%
Vitamin C
168%
Calcium
13%
Iron
25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the salad
  1. 1/2 cucumber
  2. 1/2 cup baby spinach
  3. 1 carrot
  4. 1/2 cup soy sprouts
For the sauce
  1. 2 sp olive oil
  2. 1 tsp soy sauce
  3. 2 sp lemon juice
Instructions
  1. Cut, dice, slice all vegetables as you like.
  2. Mix all the ingredients together, and stir to combine.
Notes
  1. Chicken has just been marinated for 20 minutes in the same sauce than the salad, and then cooked on a barbecue.
beta
calories
175
fat
2g
protein
12g
carbs
38g
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