Egg burger

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The egg burger is a kind of burger without meat. It is very easy to prepare and has a lot of health benefits. Try this recipe for breakfast if you want to have energy delivered throughout the day. 

Egg burger
Serves 1
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
407 calories
25 g
239 g
23 g
24 g
13 g
185 g
616 g
3 g
0 g
9 g
Nutrition Facts
Serving Size
185g
Servings
1
Amount Per Serving
Calories 407
Calories from Fat 207
% Daily Value *
Total Fat 23g
36%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 239mg
80%
Sodium 616mg
26%
Total Carbohydrates 25g
8%
Dietary Fiber 2g
9%
Sugars 3g
Protein 24g
Vitamin A
72%
Vitamin C
16%
Calcium
50%
Iron
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 burger bun
  2. 1 egg
  3. 50 g of grated cheddar
  4. 30 g of baby spinaches
  5. 10 g of alfalfa sprouts
  6. ketchup
  7. olive oil
  8. pepper
Instructions
  1. Put the bun under the grill for few seconds.
  2. Cook the egg in a fried pan with a bit of olive oil. Add the pepper and the cheddar cheese and cover.
  3. Prepare the bottom bun with the ketchup, then put the spinaches, then the egg and cheddar, then the alfalfa.
  4. Cover with the top bun.
beta
calories
407
fat
23g
protein
24g
carbs
25g
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