Tomato and Feta salad

feta-salad

This fresh salad is really easy and quick to make. It is good for the skin and helps to prevent cancer.
It can be served with grilled chicken and chips.

Tomato and Feta salad
Serves 2
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Prep Time
10 min
Prep Time
10 min
186 calories
13 g
45 g
12 g
9 g
8 g
303 g
650 g
9 g
0 g
4 g
Nutrition Facts
Serving Size
303g
Servings
2
Amount Per Serving
Calories 186
Calories from Fat 103
% Daily Value *
Total Fat 12g
18%
Saturated Fat 8g
38%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 45mg
15%
Sodium 650mg
27%
Total Carbohydrates 13g
4%
Dietary Fiber 3g
14%
Sugars 9g
Protein 9g
Vitamin A
52%
Vitamin C
58%
Calcium
28%
Iron
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 tomatoes
  2. 100 g of feta cheese
  3. 1/2 bunch of fresh coriander (cilantro)
  4. 4 spoons of olive oil
  5. 2 spoons of balsamic vinegar
  6. salt and pepper
Instructions
  1. Dice the tomatoes and the feta cheese.
  2. Chop the cilantro.
  3. Mix all the ingredients, stir to combine.
beta
calories
186
fat
12g
protein
9g
carbs
13g
more
Nutryoo Blog http://blog.nutryoo.com/

This fresh salad is really easy and quick to make. It is good for the skin and helps to prevent cancer.
It can be served with grilled chicken and chips.

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