How to get rid of a headache ?

mint

Most of the time the symptoms that we have are alerts given by our body to tell us that something is wrong. The tendency is to try to cure these symptoms with medicines instead of trying to understand why they appeared.

Everyday, millions of persons are suffering from headache. It can be due to stress, mental fatigue, or respiratory disorders, but whatever the causes, you can get rid of a headache by balancing your diet. 

For example, here are some foods that help to cure the headache:

  • Ginger

  • Tea

  • Mint

So what about having a green tea with mint & ginger in the morning?

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