If you have to choose one juice to drink in the morning, grapefruit one is probably the most appropriate. Actually it is low in calories and has also many health benefits.
- It promotes the digestion and is useful against nausea.
- It is rich in Vtamin C and anti-oxidant, which is good to prevent cancer and for the skin beauty.
- It lowers the risk of stroke.
- It has an anti-cough effect and is particularly efficient against asthma.
- It allows to reduce the side effects due to alcohol abuse.
- It is diuretic and helps to avoid urination tract disorders and infections, and also kidney stones.
- You can use grapefruit seed extract as natural antibiotic (discovery from the Doctor and searcher Jacob Harich in 1980 in Florida) .
As grapefruit is really powerful, you should be careful when consuming some as it may have some drug interactions and should not be taken in case of diarrhea.
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