Thyme is rich in vitamins A, B2 and C and it contains also Calcium, Iron, Manganese and Magnesium. It is very low in calories and is part of the alkalinising food, which is very good if you have too much acidity in your stomach.
Well known as antiseptic and expectorant, it will help you to fight against flu, bronchitis and cough.
It has also a diuretic action, though is good against all urination disorders. It stimulates the digestion, avoiding abdominal distension.
You don’t have to prepare specific thyme infusion for health benefits. Just do as the Mediterraneans, and add some to your regular meals. It is very tasty in the tomato sauce, or on grilled meats and fishes for example.
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